A Mind To Change - Professional Hypnotherapy

The Seven Deadly Attitudes: Apathy

It's not always easy to get out of bed.  Sometimes, its tempting to just pull up the covers, snuggle down and let the world take care of itself.  Even when you do manage to stagger into the bathroom, there are moments in everyone's life when starting something new - or doing the same old thing - is like trying to swim through peanut butter.  Apathy can strike at the strangest times. You may be totally dedicated to a project, really looking forward to getting on with it, only to discover that playing with a rubber band is suddenly far more interesting than a long-delayed sales call.  No one is totally immune to the virus called apathy, no matter how ambitious.

If you cant stick with something, don't immediately blame yourself.  There are many good reasons for you to resist the urge.  Remember that a great deal of everything we do in this life is deadly boring.  Even racing-car drivers spend ninety per cent of their time doing things that have nothing to do with driving - getting to the track, preparing for the race and hanging around waiting for the start.  Anyone who thinks movie stars lead lives of non-stop glamour and excitement should visit a film set.  An actor can wait an entire day to speak two lines of dialogue.  On a more ordinary level, most of us must spend a lot of time doing things that are less than inspirational: laundry, dishes, paying bills, getting to work, feeding ourselves, etc.  All jobs and pursuits from fighting fires to learning a foreign language - require a large amount of 'monkey work'.  Its really no surprise that we often get bogged down with boredom.

Usually, we can get through the boring bits of any project by keeping the goal in mind.  If you know you're going on holiday to France in six months, it's a lot easier to stick with your French lessons.
If you can imagine the satisfaction of a clean house, it's easier to push the Hoover about.  Although we're taught to see life as a series of steps leading to a goal, sometimes it's better to imagine the goal and work backwards in your minds.  Close your eyes and see the job done.  Feel the satisfaction and pride of achievement.  Get excited. Then open your eyes and get on with the dull work that will take you where you want to go. Visiting your imagination to experience future pleasure is an excellent way to stay motivated.

Lack of motivation often comes from our early conditioning.  When we're growing up, constantly told what will happen if we don't do something.  When I was ten years old, my English teacher told the class that we'd never get into Harvard University if we failed our spelling tests.  Years later, the football coach would describe in precise detail how ashamed we'd feel if we failed to beat our cross-town rivals.  The threat of failure hangs over many a young like a permanent rain cloud.
And when you're always worrying about the failure, imagining yourself not achieving, there's a little voice in your mind saying 'why bother doing something that may not be good enough?  You might as well quit while you're behind. Nothing ventured, nothing lost.

It's not a productive or life-enhancing attitude.  In fact, that type of negative thinking creates a vicious circle.  You don't try anything new for fear of failure.  You never try anything new, so your ability to solve problems withers from lack of use.  When you do try new things, you're so out of practice, tense and nervous that you fail.  Because you fail, you don't even want to try.
Self-motivation disappears.  If someone else tries to motivate you, you become hostile and angry. You're stuck in a rut.

Avoiding this 'why bother' trap requires a new motto: 'Failure is impossible'.  This is not American positive-speak, or a question of can you be perfect at something you don't know how to do?  You can't.  Its impossible.  When you're learning - and we're always learning - mistakes are completely unavoidable.  More than that, they are vital to growth and development.  The only way to learn is through mistakes; an electric shock teaches a child to be careful with sockets.  If you never made mistakes, you'd never learn, grow and develop.  No matter how skilled someone seems, no mater how imperfect you may seem in comparison, remember that everyone has to make mistakes to achieve.

Why not see all your mistakes as learning experiences? Then the only 'failure' is to stop trying.
So if you're in there, giving it even a little bit of a go, failure is impossible.  And if failure is impossible, you can stop worrying about achievement and get on with the business of achieving. Use self-hypnosis to plant this message deep in your mind and the spectre of failure will never again haunt your ambitions.  On the other hand there are times when a positive outlook isn't enough to overcome apathy.  That's when it's time to take a closer look at your inner mind and face some tough questions.

Apathy can be your minds way of saying 'no thanks'. When its really hard to stick with something, you may have to stop and ask yourself, 'Do I really want to do this? Sure, your rational mind might think it's a great idea to learn how to play squash.  It would be a n excellent way to stay in shape and get in with some of the people in the company.  But would it be fun?  Just because you can do something is no reason to do it.  Is the thrill of speaking German worth hours of study?  Is the promotion worth the hours of mindless drudgery?  For some, yes.  For others, no.  When you can get motivated, its not always a bad thing to simply forget it and move on.

Society, parents and peers are all too ready to tell us what we should do.  Pick up a woman's magazine and you'll see a hidden agenda: education, career, self-improvement, beauty, romance, babies.  Look at your friends' lives and you'll see a remarkable similarity in skills, goals and plans. Turn on the television and see how many adverts portray a sexy, high-spending lifestyle.  One of the real thrills of being an adult is the ability to say 'No'.  Sometimes, you can sense straightaway that that it's right to say no.  No, I don't want to join the army.  No, that dress isn't for me.  Other times, the best way to tell if you don't want to do something is to try it out.  Great test drive, but I don't want to buy this car.  Make up your own mind.  If you cant get motivated to do something and your life doesn't depend on it.  Drop it.

In the Star Wars movie Return of the Jedi, Luke Skywalker is learning to control the mystical power called 'the force.'  Yoda, his teacher tells Luke to raise his spaceship out of the swamp with the power of his own mind.  Luke is more than a little sceptical.  'All right,' he sighs.  I'll try.'
His teacher becomes angry.  'No trying!' Yoda snaps.  'Either do or don't do.  No trying!'

And that's the right way to look at motivation.  When you want to do something, do it.
When you don't want to do it, don't.  The trick is to discover what you want to do.  Its some trick!
Knowing what you want to do in life at any given moment is the pursuit of a lifetime.  So give yourself all the time you need to make up your mind, and reserve the right to change your mind.  Only a fool worries about finishing a journey if he's not sure where he wants to go.
Robert Farago

The Seven Deadly Attitudes:

Fear  Guilt  Apathy  Doubt  Worry  Obsession  Resentment

The Seven Deadly Attitudes

Say Hello to Your Subconscious

My grateful thanks to Mr Robert Farago for kindly allowing excerpts of his best selling book
'Hypno Health - How to transform your life through the power of hypnosis'
(ISBN 0-09-177576-0 / Vermillion) to be reproduced on this web site.

Purchase Robert Farago Self-Hypnosis CD's

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Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
Finedon, Wellingborough, Northamptonshire, NN9 5DW, East Midlands, United Kingdom.
Telephone: +44 (0)1933) 680968 or contact me by email

Professional, confidential, empathetic hypno-therapeutic assistance with emotional, psychological and personal difficulties.

Welcoming clients for professional hypnosis and hypnotherapy from:

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Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
Finedon, Wellingborough, Northamptonshire, NN9 5DW, East Midlands, United Kingdom.
Telephone: +44 (0)1933) 680968 or contact me by email

Professional, confidential, empathetic hypno-therapeutic assistance with emotional, psychological and personal difficulties.

Welcoming clients for professional hypnosis and hypnotherapy from:

Barton Seagrave; Burton Latimer; Corby; Desborough; Earls Barton; Geddington; Higham Ferrers; Irchester; Irthlingborough; Kettering; Northampton; Raunds; Rothwell; Rushden; Stanwick; Thrapston; Towcester; Wellingborough and the whole of Northamptonshire, Bedfordshire, Buckinghamshire, Cambridgeshire, Huntingdonshire, Leicestershire, Oxfordshire, Rutland, Warwickshire, and beyond.

For more information about the places covered by Northamptonshire Hypnosis & Hypnotherapy at Northamptonshire's amindtochange.co.uk Hypnosis Practice, please refer to the county lists displayed toward the foot of the page.

amindtochange.co.uk - Howard. A. Stanyon DHP HPD DIP COUNS - Clinical Hypnotherapist.
Telephone: +44 (0)1933) 680968 - Call anytime, 24 hours a day, or contact me by email