A Mind To Change - Professional Hypnotherapy

The Seven Deadly Attitudes: Obsession

Think of all the things you do in the course of a lifetime.  What do you do most?  Let's say you work a nine-to-five job for forty years.  That's about 75,000 hours a week.  Which is nothing compared to the 215,000 hours of sleep you may enjoy.  When you're awake, you speak, so figure roughly 400,000 hours of communication per lifetime.  But the thing you do most is think.  No matter where you are or what you're doing, you're thinking.  Even while you sleep, the inner part of your mind is active.  The mind works twenty-four hours a day, seven days a week.  That's a tremendous amount of energy.  If you become obsessed - if your mind gets stuck in a repetitive pattern - your mental energy can literally drive you crazy.

That's not to say all people with obsession are crazy.  Obsessions simply mean constant and intense mental focus.  The absent-minded scientist who forgets to put on his trousers is a good example.  Exactly how much mental focus is 'normal' and how much is 'obsessive' is open to debate.  Someone who cant understand why people hang out at airports watching jests take off and land is quick to call all plane-spotters obsessive.  The plane-spotting fraternity makes finer distinctions; there are weekend spotters and spotters who live to spot.  Drawing the line between 'totally dedicated' and 'clearly obsessive' is nearly impossible, especially if you're a full-time plane-spotter.  That kind of obsessive probably prefers to describe him or herself as 'happy'.

Whether or not you're obsessed, and whether or not it's a problem, is ultimately your own decision.  Soccer nuts, opera buffs, Elvis fans, ballet dancers, teenagers in love, train-spotters and the like should all feel free to explore the limits of their single-minded enthusiasm without worrying about ignorant cynics.  However, mental focus can get dangerously out of control.  There are times when people find themselves constantly thinking about something they don't want to think about. The person's mental energy gradually focuses on a smaller and smaller area - an area where answers always seem just beyond reach, it's the mental equivalent of a broken record, and its effects can be devastating.

Anorexia and bulimia are two all-too-common examples.  I've treated both types of food obsession with hypnosis.  Most accurately, I've treated anorexia and bulimia with de-hypnosis.  Women with eating disorders are already in a trance.  They concentrate so much on food, eating and weight that they can't - or won't - think of anything else.  My job is to distract them away from weight, calories, body image and other food issues.  First, I work to convince sufferers that there's no answer to there eating problem.  There's no perfect weight that can be achieved with their current eating habits.  Then we discuss what else they have in their life besides food: their hopes, dreams, plans, friends, interests, etc. Finally, if they're ready, I try to introduce a normal, natural eating pattern.  With a little inspiration and some deep hypnosis, their mind may let go of the obsession.

Its not very surprising that many people fall into obsessions.  They begin with a goal or a dream.  They invest a tremendous amount of mental energy and self-esteem achieving the goal.  When they find they cant make it, they conclude there must be something wrong with them (especially if someone else has succeeded before them).  The feelings of self-doubt and self-loathing are intolerable.  So they try again, and again.  Every failure makes success seem more important.  Every new attempt to 'figure it out' gets more and more desperate. Life becomes an epic struggle to achieve the goal.  Inner panic sets in.  Complexity disappears.  If the rest of the world looks a little too hard to handle, the tendency to focus narrowly becomes even worse.
The mind can only take so much self-abuse before collapse.  The dream becomes a nightmare.

I had a young client whose goal was to let go of the past.  She claimed she no longer loved her boyfriend and would have a much fuller life without him, but she wasn't sure.  We explored the issues for four weeks without progress.  I soon realised hypnotherapy was feeding the obsession with the relationship: it gave her another audience for horror stories about her boyfriend.  When I attempted to switch the focus on her family and career, she became angry, sullen and withdrawn. She said, 'I feel there's no point to anything.'  In the next session, she told me she resorted to violence.  Still, she was not ready to let go.  She couldn't.  After all, what else was there?
A traumatic love life is better than...nothing.

Western society doesn't teach us how to let go.  From the earliest age, we're taught achievement is all.  And the only way to achieve is to strive.  We're supposed to fix our minds on a goal and go for it.  If we fail, its our fault.  Not achieving equals not trying hard enough!  The truth is, humans can only achieve their full potential when they're relaxed.  Many excellent students never make it to higher education because they cant handle the pressure of exams.  First-class athletes are beaten again and again by competitors who can sleep peacefully the night before the big event.
Peak performance requires relaxed concentration.  But, how many schools include courses on meditation, self-hypnosis or any other type of relaxation?  How many bosses say 'Your work isn't up to scratch lately, so take the afternoon off and get a massage?

The same process of narrowing focus can effect entire societies.  Nazi Germany is perhaps the most frightening example of a people ruled by its leader's obsessions.  Devastated by inflation and war, German citizens were all too ready to exchange their weariness with life's complexities for Hitler's single-minded hatred of Jews and foreign 'enemies.'  But Germany has no special claim to mass obsession.  Throughout the world, the news media creates and feeds public obsession. We're bombarded with words and images about a particular story - usually violent and depressing, for days or weeks.  The pressure builds and builds for us to 'do something', even when patience is the best solution.  This manic obsession sometimes leads to a complete waste of personal and social energy, sometimes to war.

The danger of the media is not its message, but the amount of people who depend on that message for their sole understanding of the state of the world.  Avoiding or eliminating obsession means widening your horizons.  Society's health depends on its citizens exploring a free market of ideas and visions, both positive and negative.  The danger of intense mental concentration is not what happens when we're concentrating, but how long we spend in our own little world.  Personal health depends on pursuing an ever-changing variety of interests, pursuits and passions.

To remove or side-step harmful obsessions, seek out new ideas experiences in all areas of your life. Above all, you must learn to relax. Try to keep your problems in perspective. As they used to say at Cable News Network, 'Relax. Its not brain surgery.'  Robert Farago

The Seven Deadly Attitudes:

Fear  Guilt  Apathy  Doubt  Worry  Obsession  Resentment

The Seven Deadly Attitudes

Say Hello to Your Subconscious

My grateful thanks to Mr Robert Farago for kindly allowing excerpts of his best selling book
'Hypno Health - How to transform your life through the power of hypnosis'
(ISBN 0-09-177576-0 / Vermillion) to be reproduced on this web site.

Purchase Robert Farago Self-Hypnosis CD's

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Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
Finedon, Wellingborough, Northamptonshire, NN9 5DW, East Midlands, United Kingdom.
Telephone: +44 (0)1933) 680968 or contact me by email

Professional, confidential, empathetic hypno-therapeutic assistance with emotional, psychological and personal difficulties.

Welcoming clients for professional hypnosis and hypnotherapy from:

Barton Seagrave; Burton Latimer; Corby; Desborough; Earls Barton; Geddington; Higham Ferrers; Irchester; Irthlingborough; Kettering; Northampton; Raunds; Rothwell; Rushden; Stanwick; Thrapston; Towcester; Wellingborough and the whole of Northamptonshire, Bedfordshire, Buckinghamshire, Cambridgeshire, Huntingdonshire, Leicestershire, Oxfordshire, Rutland, Warwickshire, and beyond.

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Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
Finedon, Wellingborough, Northamptonshire, NN9 5DW, East Midlands, United Kingdom.
Telephone: +44 (0)1933) 680968 or contact me by email

Professional, confidential, empathetic hypno-therapeutic assistance with emotional, psychological and personal difficulties.

Welcoming clients for professional hypnosis and hypnotherapy from:

Barton Seagrave; Burton Latimer; Corby; Desborough; Earls Barton; Geddington; Higham Ferrers; Irchester; Irthlingborough; Kettering; Northampton; Raunds; Rothwell; Rushden; Stanwick; Thrapston; Towcester; Wellingborough and the whole of Northamptonshire, Bedfordshire, Buckinghamshire, Cambridgeshire, Huntingdonshire, Leicestershire, Oxfordshire, Rutland, Warwickshire, and beyond.

For more information about the places covered by Northamptonshire Hypnosis & Hypnotherapy at Northamptonshire's amindtochange.co.uk Hypnosis Practice, please refer to the county lists displayed toward the foot of the page.

amindtochange.co.uk - Howard. A. Stanyon DHP HPD DIP COUNS - Clinical Hypnotherapist.
Telephone: +44 (0)1933) 680968 - Call anytime, 24 hours a day, or contact me by email