A Mind To Change - Professional Hypnotherapy

The Seven Deadly Attitudes

We are raised to believe that 'doctor knows best.'  Nothing could be more misleading.  What doctor knows best is medicine, not you.  So many people are willing to surrender control of their lives to people they've just met.  They're convinced that it's better to trust the expert's ignorance than their own.  But no one know you better than you know yourself.  What do you love?  What makes you angry?  What aspects of your behaviour can't you control?  What do you think makes you healthy, or ill?  The truth is that you already know more than enough about yourself to make the decisions which can change your life.  What you don't know about yourself, you cant find out.  You can read books, ask questions, experiment.  Doctors, priests, lawyers, bankers and hypnotherapists should be regarded as no more than advisers.  What you do about your health is ultimately your own responsibility.  You have to take control.

Hypnosis is not an answer to all your ills.  It's a road map for self-exploration, and a tool for you to use as you see fit.  Hypnosis introduces you to the power of your mind.  It shows you how to turn into good health.  Use what works; leave the rest.  Health is not something that happens to you. It's something that you can create for yourself.

Let's start by being clear about the goal.  Health means balance.  Even the healthiest body is home to germs, viruses and a range of potential illness.  What we call good health is nothing more than a balance between the things that can kill us and the things which keep us alive.  Emotional health means enough emotional release to feel alive, but not so much you feel overwhelmed.  Financial health means enough money so you don't have to worry about it, but no so much you you become burdened.  Spiritual health means enough faith to see you through, but not so much that you become fanatical.  Health is balance in every are of your life: body, mind and spirit.

When some people think of balance, they think of a tightrope walker on a thin wire.  But real health is like gently paddling a canoe down-river on a summer's day.  It comes from a feeling of calm. Luckily, there is an entire ocean of calm inside your mind.  You don't have to get, inject or swallow anything to create perfect health.  Everything you need already exists deep inside your own inner or subconscious mind.  Through hypnosis, you can tap into this reservoir to create your own healthy balance.  Begin the journey to health considering the source of your transformational power: your attitude.

Your attitude us what you tell yourself.  Your attitude is your thoughts.  Nothing is more important than your attitude.  It's no exaggeration to say that it's the difference between life and death. Concentration-camp survivors will tell you about the men and women who they saw suffering around them, fell into despair and perished.  What about the well-paid executives who 'kick the bucket' with two years of retirement?  Cut-off from their life's work, unable to find a reason to live, some ex-executives give up living...and die.  A bad attitude puts a lifetime of stress on your heart and immune system.  You literally wear yourself out.

But many people survive tragedy, find inner strength and go on to make something special of their lives.  And not all retired executives endlessly mourn past glory.  Once liberated from the shackles of their nine-to-five jobs, many older people find even better reasons to get up in the morning, from volunteer work to higher education.  Have you ever wondered why some people live to be one hundred, while others never see their fiftieth birthday?  What's the secret?  What makes them thrive when others can't even survive?  Their Thought?  Their attitude.

Your thoughts determine how you feel.  If you tell yourself that your constantly in danger; if you worry about the past or the future if you criticise yourself for being lazy, stupid or foolish; if you think about how terrible things are, you feel depressed.  Miserable, Tense, Worried.  If you feel depressed, miserable, tense and worried, your mind and body cannot function properly.  Have you ever bumped into a piece of furniture because you were so preoccupied with something?  It's a sign that your not thinking properly.  So is heartburn. And neck ache.  And Backache.  And insomnia.  And excessive drinking.  And depression. And Anxiety.  Almost all mental and physical ailments can be linked to the way you think.

Try it the other way.  If you tell yourself you can handle any situation; if you live for the moment, let go of the past and let the future take care of itself; if you constantly tell yourself you're more than good enough; if you stop and consider the positive side of even the most desperate situation, you feel calm.  Relaxed.  Positive.  Happy.  If you feel calm, relaxed, positive and happy, your mind and body function easily.  Have you ever come up with a brilliant solution to a problem when you are doing something relaxing but completely unrelated?  That's a sign that you're thinking properly. So is fitness.  And a good night's sleep.  And daydreaming.  And happy times with close friends. And a supportive relationship.  Almost all of life's mental and physical benefits can be linked to the way you think.

Researchers, scientists, doctors, alternative practitioners and patients are all exploring the connection between mind and body.  Growing scientific evidence suggests that out thoughts are most important factor for creating health.  Even so, it still comes down to belief.  If you can believe cancer is something that happens to you - not something you create or cure - you're not going to find much health inside your mind.  If you believe you can change your body chemistry by the power of thought alone, you can.  What you believe to be true, is true.  If you believe something is out of control, you're right.  If you believe something is within your control, you're right.

MY ATTITUDE DETERMINES WHETHER I'M HAPPY AND HEALTHY, OR ILL AND MISERABLE.

If you agree to take this idea for a test run, you may have to abandon a lot of ideas about yourself and what happens to you.  You can never have the comfort of seeing yourself as a victim.  You can't simply surrender your mind or body to a doctor or therapist and say, 'That's it then.  It's out of my hands.'  Instead you have to take a responsibility for your situation, seek out advice, decide what to think, decide what to do, take responsibility for what happens, seek out more advice, make another decision, and so on.  There's no sense of 'There, that's it.  I'm healthy.'  Only, what do I need to do today to maintain my health and happiness?'  While its frightening to sever the umbilical cord to the so-called experts, it's enormously liberating to discover your own personal power.

Hypnosis is a way to tap into that personal power.  With self-hypnosis, you can change bad habits, unleash creative potential, explore hidden abilities and overcome obstacles.  It's simple a matter of learning how to re-train your subconscious mind - the part of your mind responsible for all your habits and non-thinking physical responses (ie, blinking, digestive system, muscle co-ordination, etc.).  The techniques of hypnosis are so simple and effective that you can begin right now.

Most people want to know why they have a problem before they attempt to change or overcome it.  A lot of people - ninety per cent of therapists included - believe that knowing why a problem exists is the cure.  To get the most out of hypnosis, you'll have to abandon that idea as well.

Although it might be interesting, you don't need to know why you have a problem to cure it.  The hunt for self-knowledge is a fascinating adventure.  'Why' therapies like psychoanalysis may not be very effective, but they're never dull.  If you want to find health and happiness, with a new lifestyle, explanations are not enough.  You need to go deeper than rational thinking.  You have to hypnotise the part of your mind that is illogical, irrational and often a bit slow: your subconscious mind.

Although the subconscious mind ultimately holds the key to health, the rational or conscious mind can definitely block your path.  If the rational mind clings to old beliefs too strongly, it prevents you from making the deep changes which can alter your life.  So you need to prepare your mind to accept new programming by examining the old.  To create health, you have to re-define illness.

Once again, it comes down to a question of attitude.  If you're ill or stuck in a bad habit, the chances are you've got what my games teacher used to call 'an attitude sickness'.  I reached this conclusion after treating hundreds of clients.  I began to see that specific problems are connected to the client's way of looking at things.  Stressed executives tend to be perfectionists.  They see life as a climb up an endless ladder.  Arthritis suffers have tremendous difficulty expressing their emotions.  They see life as a struggle against constant disappointment.  Clients who can't get to sleep often view life as a minefield.  One wrong step and lose everything.  Many overweight women see life as a dog-eat-dog nightmare.

Clients don't come up with these attitudes on their own.  They don't sit down and say right, life stinks, its getting worse, so I'd better get chronic backache.  They learn their attitude to life from society, parents, teachers and friends.  Then they become the next victim.  It's no surprise that the men suffering from stress have fathers who died of heart attacks.  Or that chronic worriers are raised by chronic worriers.  Attitude sickness is a communicable disease.  Negative thinking is passed down from generation to generation.

The following links lead to details of the Seven Deadly Attitudes: fear, guilt, apathy, doubt, worry, obsession and resentment. These are some of the attitude sicknesses we inherit from family and society. They are the road blocks standing between you and your health and happiness. Confront these negative patterns. Check out new ways of looking at your thoughts. Listen to how others have overcome their bad attitudes.

Open your mind.  Say Hello to Your Subconscious.  At the same time, make no mistake: analysing your negative attitudes probably won't 'cure' you.  All you are doing is preparing yourself for deep hypnotic re-programming, in the same way that a farmer ploughs a field before planting seeds.
But what ever's wrong with you, these seven deadly attitudes are the most important diseases you'll ever fight.  Robert Farago

The Seven Deadly Attitudes:

Fear  Guilt  Apathy  Doubt  Worry  Obsession  Resentment

Say Hello to Your Subconscious

My grateful thanks to Mr Robert Farago for kindly allowing excerpts of his best selling book
'Hypno Health - How to transform your life through the power of hypnosis'
(ISBN 0-09-177576-0 / Vermillion) to be reproduced on this web site.

Purchase Robert Farago Self-Hypnosis CD's

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Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
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Warwickshire Hypnosis and Hypnotherapy.

Professional Hypnotist and Professional Hypnotism in Warwickshire.

Alcester; Ashorne; Atherstone; Atherstone on Stour; Avon Dassett; Baddesley Clinton; Baddesley Ensor; Baggington; Barford; Bascote; Beausale; Bedworth; Bentley; Bidford on Avon; Bilton; Birdingbury; Bishops Tachbrook; Bishops Itching; Bourton on Dunsmore; Brailes; Brandon; Bretford; Brinklow; Broadwell; Bubbenhall; Bulkington; Burton Hastings; Butlers Marston; Caldecote; Chadshunt; Chapel Green; Charlecote; Chesterton Green; Clifton Upon Dunsmore; Coleshill; Combrook; Copston Magna; Coventry; Dordon; Draycote; Dunchurch; Earlsdon; Easenhall; Eastern Green; Eathorpe; Fenny Compton; Fillongley; Flecknoe; Frankton; Gaydon; Harbury; Hartshill; Hatton; Henley in Arden; Hillmorton; Honiley; Hurley; Kenilworth; Kineton; Knightcote; Kirby Corner; Ladbroke; Leamington Hastings; Leamington Spa; Leek Wootton; Lighthorne; Lighthorne Heath; Little Kineton; Long Compton; Long Itchington; Long Lawford; Lower Quinton; Lower Shuckburgh; Mancetter; Maxstoke; Meriden; Middleton; Moreton Morrell; Napton on the Hill; Nether Whitacre; Newbold on Avon; Newbold on Stour; Newbold Pacey; Nuneaton; Offchurch; Old Milverton; Over Whitacre; Pailton; Polesworth; Preston on Stour; Princethorpe; Priors Hardwick; Priors Marston; Radford Semele; Royal Leamington Spa; Rugby; Ryton on Dunsmore; Sawbridge; Sherbourne; Shipston on Stour; Snitterfield; Southam; Stareton; Stockton; Stoneleigh; Stratford Upon Avon; Street Ashton; Stretton on Dunsmore; Stretton on Fosse; Studley; Tanworth in Arden; Temple Grafton; Turners Green; Upper Quinton; Walsgrave on Sowe; Wappenbury; Warwick; Wasperton; Water Orton; Weddington; Welford on Avon; Wellesbourne; Weston Under Wetherley; Wharf; Whitnash; Willey; Willoughby; Withybrook; Wolverton; Wolvey;

Change Your Life Today!

Howard A. Stanyon DHP HPD DIP COUNS, MHA MHPA MAPC MSFTR MOC LHS UKHR UKCHO
Finedon, Wellingborough, Northamptonshire, NN9 5DW, East Midlands, United Kingdom.
Telephone: +44 (0)1933) 680968 or contact me by email

Professional, confidential, empathetic hypno-therapeutic assistance with emotional, psychological and personal difficulties.

Welcoming clients for professional hypnosis and hypnotherapy from:

Barton Seagrave; Burton Latimer; Corby; Desborough; Earls Barton; Geddington; Higham Ferrers; Irchester; Irthlingborough; Kettering; Northampton; Raunds; Rothwell; Rushden; Stanwick; Thrapston; Towcester; Wellingborough and the whole of Northamptonshire, Bedfordshire, Buckinghamshire, Cambridgeshire, Huntingdonshire, Leicestershire, Oxfordshire, Rutland, Warwickshire, and beyond.

For more information about the places covered by Northamptonshire Hypnosis & Hypnotherapy at Northamptonshire's amindtochange.co.uk Hypnosis Practice, please refer to the county lists displayed toward the foot of the page.

amindtochange.co.uk - Howard. A. Stanyon DHP HPD DIP COUNS - Clinical Hypnotherapist.
Telephone: +44 (0)1933) 680968 - Call anytime, 24 hours a day, or contact me by email